Welcome to my “new” blog. New is in quotes because we’re starting up again after a move to our “new” location.
Who are we and what do we do?
Good questions. First, I’m Dr. Brian Sekula and Director of The Health Performance Institute. You can learn more about me here. The Health Performance Institute is an organization dedicated to two important aspects of health, fitness and weight loss. First, The Metabolic Performance Program (MPP) is a science-based, dietary and exercise intervention. I call it an intervention because the foundations of MPP are not something you can easily find. You won’t get the information we provide from most doctor’s or nutritionists, the recommended dietary guidelines (or any government agency for that matter) and you most certainly won’t get this from your run-of-the-mill health or fitness professional.
So what we do with the Metabolic Performance Program is rather unique. But it works. So who can the MPP help? I developed the MPP to help individuals with . . . → Read More: Welcome
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